The International Coaching Federation defines coaching as: “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Said another way, coaching is a process to help clients clarify what’s meaningful for them, and to achieve their life goals.
Obviously we can do this on our own, but the coach acts as a mirror and support in the process. Coaching works by helping to enhance awareness, increase motivation, uncover and activate personal strengths and resources, and develop new ones. Coaching is widely recognized as an effective way to achieve forward-moving change.
Health and Wellness Coaching helps people achieve mental and physical health goals through increased awareness and making proactive life changes. Here are some general themes that typically emerge in the process:
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